Potty Time

..a la the Michael Bentine tv show of the 1970s. 

By pure chance I stopped by this for a drink mid road bike ride; first time on my road bike in 2022.

Wellness
Felt good for a 10 mile flatish circuit. Pleasantly surprised at my aerobic ability and power, even if I am tired tomorrow. Quite different posture and muscle usage cf my usual mtb.

Made me feel like I am overall getting more energy and fitness. I am aware of my many previous false dawns, but definitely felt better than before on the bike.