Refreshments

Went for an early run which was hard work for various reasons but glad I did it.
Rest of the day was working from home but only one meeting so achieved more than on some days. Went to bed earlier than usual as I was feeling tired - must be the heat. Night time refreshment consisted of a piece of lemon in the bedside water, but not sure I will repeat that as when I woke up in the night I kept thinking “What’s that strange smell?”