On the wing.

 My pulled back muscle is  making no progress at the moment and I’m fed up.  Some bits are better, others like sitting, standing and walking remain painful and almost feel worse. Not sure why.  The only different thing I’m doing is sleeping in my bed so I’m going to go back to the sofa.  It does feel more comfortable.  If things don’t improve I’ll contact the health centre.  Maybe a physio or chiropractor would help. At least I found a hoverfly in the garden. Last year there were droves but there are hardly any insects this year apart from bees.