Go! Ouch.

8:30am and cycling to work.

Seems that going for a run yesterday may have seen a little over-extending of the right knee. As such pedalling was a little tender to begin with earlier on.

A little after this, on arrival at work the inability to climb stairs was a bit of a thing.

But some persistent movement and careful stretching seemed to ease the symptoms.

A bit of an odd day. Lost and found my ID badge for work. Then inexplicably left it at work tonight. Only for it to be found my McColleague who I'd been talking to about the earlier loss before the subsequent finding.

Work was quietly productive, but a little flat.

Home for food, fashion show (not mine) and report writing.

Praying this knee thing disappears promptly.