"me" time

Following a year of inactivity I went back to Karate today. I love that when I am training I only think about training and my other worries disappear.

I was very nervous and was a bit panicky about having forgotten all my Kata.... but it all came flooding back under the expert guidance of my Sensei and all was well.

I have to admit that and hour and a half of training has left me aching.... but I am not about to give up.

I am feeling great... now I just need to practise!

Sadly I forgot to take my camera so this was taken on my phone!!