R. I. C. E.

Rest ✔️
Ice ❌
Compression ❌
Elevate ✔️


Ozzy was limping again today during our run. He was OK running about the beach yesterday and up in the hills on Friday... so I thought he'd be fine. Mr J thinks he's at it, trying to get out of the runs!

Anyways... I've decided to give him some rest, a couple weeks off running (it worked last time) 

He has also chosen to take the 'E' from the RICE method on board by elevating himself on my couch!