coloring…

…a mandala

for abstract thursday (repetition)

i have been coloring - mandalas for some time - now enjoying it while - immersed yet not truly - understanding the why of it - come to find out - people who color - mandalas often experience - a deep sense of - calm and wellbeing - it can be remarkably soothing - and nourishing for adults - as well as children - suffering from anxiety disorders and - post traumatic stress disorder - both of which have - affected me since my - auto accident almost - 15 years ago now

a mandala can represent a - safe circle and contained - space and creating artwork - inside that circle can - help silence a person’s inner - critic inducing a - calm, meditative state - which inevitably will lead to…

a

happy day.....