Windy

We did a walk today that we postponed from yesterday. We first did this walk with our friends Julie and Brian who have both sadly passed away and we haven’t done it for many years now. We had gusts of wind at intervals as we did the circuit, one hour of intense activity per my Fitbit and then 35 minutes relatively easy. According to some evidence I read today, two and a half hours of intense activity a week helps to ward off dementia I spotted a couple of swifts flying around. In my shot you can see Roque Agando right at the top, the large basalt rock we walked from last Tuesday. These are the little hamlets in shot that we were looking down on. The windy outbursts continued this afternoon, up to 90 kilometres per hour  so we weren’t tempted for a swim.