A little lost

I've been feeling lost for the longest time now. Just feeling overwhelmed by life in general. I am a full time stay at home mummy but now with all the kids at school I feel rather useless. I want to pursue something for myself but I'm not sure what. Also my social anxiety disorder is at an all time high...lockdown has me criplled with fear or socialising more than I've ever had before. I'm not sure how to go on from here. All I know is I must find a way.