No-one at home
Did a slow parkrun this morning and found the hills were fine, I suppose last week's hilly laps were like hill reps. It was windy but the rain held off and both have stopped now.
I then did a bit extra, going past the duckpond again and getting this pic, to get my virtual ultra distance to 200k, only 50 to go and 2 weeks left.
I've spent the afternoon doing various crafts and will preobably do some ore this evening.
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