Follow Your Arrow!

It's Time to Talk Day today, the day when we are encouraged to talk about mental health. Conversations about mental health have the power to change lives. Open conversations in communities can support everyone's mental well being and that is so important.

It's a day to remind us we must be more open about mental health - to talk and to listen. Mental health impacts so many of us, yet too often we feel isolated, ashamed and worthless because of it.

Sadly, there's no quick fix to mental illness, no magic pill to make it all ok. But, being there for someone, not as an expert or a solution giver, but as a listening ear, is something that should never be underestimated.