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10k after work, warm up followed by 4 x 5 minutes ( 4 minutes recovery interval) at just above my ParkRun pace.
Life is a bit of a rollercoaster at the moment.
I started a new job yesterday and time has been a premium, unfortunately blips and comments have suffered.
Organising auntie has been challenging, fortunately cousin H had been able to take time off.
Hopefully I will catch up with everyone soon.