East London walk

Another London walk: got the train to London Bridge, then crossed over Tower Bridge and walked through St Katharine Dock before heading eastwards towards Shadwell Basin and then along the riverside - stopping for a pint at the Grapes in Wapping (view from the balcony outside). Helen got the tube home from Canary Wharf - I walked down to the foot tunnel and back from Greenwich along the riverside.

My sore right shin (medial fibial stress syndrome) has continued to be painful, but walking doesn't aggravate it particularly. However, when I briefly tried a short run, the jarring of the shin caused a recurrence of the soreness. Physio Josh has been sticking needles into the affected area. Sometimes this seems to work....