10

steady miles this morning whilst H was still here, a frosty, mist laden Torridge valley was my location for a morning run. Out for 5 and back home for the other 5.
Auntie had been mooching about at 3 am and again at 4am, not ideal. Confused/muddled still we’re waiting for an in depth assessment from the psychiatric team.
Medication is now becoming a routine and she has the appetite of a lumberjack.
Toute seule for the weekend now but tempted to get a run in when the morning carer arrives.