That's Mah Dug

What a fun day. I started off with an interval run. Then I headed off to the Pentlands with the dug! Rosemary was doing a long run in the hills, and we arranged to meet at Ola's afterwards. 

Ola is an amazing friend. She made lunch, and my hip had been hurting so she manipulated it to make it feel better too! It's great having a best buddy who's a physio too!