Exercise this morning with a weights session followed by some running drills. Having realised I was getting slower decided to try and up the pace a bit. However that meant by this afternoon I was grinding to a halt.

Managed to fit in some sanding and planning ahead of a trip to Edinburgh for the Big Weekend Three days of Orienteering. We will be running the Urban street race on Saturday and Arthur’s Seat on Sunday.

A local walk this afternoon. Rather liked these trees at the castle as we returned home