New New Walk

I don't weigh myself that often but after a strenuous site week I stepped on the scales to see how much weight I had lost. I was actually a good bit heavier. I'm blaming it on leg muscle bulk  

It was a fine morning, dry, calm and with the odd bit of sunshine getting through holes in the cloud.

This is looking across Leanachan Forest to Aonach Mor.

In the afternoon I did a tender visit down towards Fort William on the bike. I went straight down the A82 on the way there but took a scenic route on the way back, past Nevis Range and through Leanachan Forest. The app gave me 34km and 300  metres of ascent.

I misjudged the clothing layers as I was too hot, built up a bit of a sweat, then got cold when stopped 

I had right craving for something sugary when I got home and had two cups  of tea and two bits of Mrs SJR's lemon drizzle cake. That will be more muscle bulk then.