It’s Whole30 Time Again

This is the sixth year we’ve done Whole30 in January. It’s not as much a diet as it is a paradigm shift in the way you relate to food. For 30 days you eliminate all sugars, dairy, grains, legumes, alcohol and processed foods. We eat lots of beef, pork, fish, poultry, veggies, potatoes & fruit so we never feel hungry…we feel better. My favorite Whole30 quote is “It’s not hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black is NOT hard”.