Bideford and back

After a cup of tea I selected a yoga session to kindle my body and mind to be ready for my morning run.
Bideford train station (sadly no longer in use) and return turned out to be 13.2 miles, mainly flat along the disused railway line.
Plenty of bird life en route together with many a dog walker and some familiar joggers.
Auntie was asleep when I visited but soon woke when the nurse arrived to do her PCR test and we had a good chat and laugh.