1963

Busy day again as usual. I've decided to get back into healthier eating and do a bit more running and cycling today. Went for 5 mile run after work and had a nice tasty, healthy salad for tea (the Cherry tomatoes were divine!). I'm fortunate enough not to need to lose weight, I just feel I've been eating and drinking too much junk this year so feel like I need a bit of a de-tox this week.

Anyway onto the Blip - another gem I discovered, this old booklet from 1963 is actually still hanging up at a local factory behind an old door, I assume this act has been superseeded by now.