Monday

I had a rubbish night sleep so I spent the morning dozing on the sofa. 
I then went along to the walking group, where there was a few more people. Chatted a bit to  a young girl who had brought her baby along. We walked along to Silverknowes and along the prom. We stopped here for a cup  of  Chai tea, then walked back. I ended up having a panic attack on the way back, which was not pleasant, tried to keep walking and breathing. I was so glad to get home.