Mindfulness

I spend quite a lot of the weekday on my own at home (with the two doggies of course). One of the downsides in my opinion of working from home. I’ve been doing it for a good number of years now, but this last 2 years seem to have been much more noticeable and maybe as I’m also getting older, I find it’s more important to keep a positive mindset.
Anyway, I decided to pick up on my adult colouring a few weeks ago, and earlier today was just taking 5 minutes to sharpen some pencils.
I thought this current work in progress would be a good blip for today.
I purposely switch off my screen now at night and spend the last hour happily colouring away.
I’m not really a creative type of person, but this I can do!