And Breathe....

It was good to get out for a walk this afternoon.... A lovely autumnal day and to breath the fresh air in was wonderful.

Today is World Mental Health Day... a day that may mean different things for many people.

Over the years we have all been aware of the importance of our physical health and I'm sure that we all have our different ways of looking after that side of our lives.... But our mental health??

The importance of looking after this side of our lives has been brought to our attention in recent years and the ability to open up to others to discuss the mental health issues that we may have is a great start.

I love to be outside. To enjoy nature. To take time to breathe. To focus on what is good and to give thanks to God for all the good things that He has given me.

But for others there may be different ways that we look after our Mental Health.

So let us not only be aware of our own health but that of others too and maybe we can help each other to strengthen not only our physical health but maybe more importantly, our Mental Health.