Bacon Rol After the Osteo or Day 4 of Knee Work

Blissful osteo maintenance appointment. Focus on knee(s) and hips. Bliss. Walk out taller with more space. Going to do 100 reps of kneeling and see where I'm at at end of that.

However a bit sensitive this evening from osteo but also cause I got covid booster and flu jag today. Wasn't planned. Had taken client to Ingleston for hers and I got offered mine.