half the fun

...when returning to a sport or pastime is the selection of new gear

Now the real work begins

I'll never get back to the half marathon, 10 mile, 10km, 4mile race times of my youth - but it'll be a bit of a journey from 'here to somewhere' to see where I land 

Took a few weeks to eventually return to ASICS Gel Kayano's, lost count of the running shoes I've tried on.

So the knee is fixed, the weight loss plan is in place and I've been cycling and soft sand beach walking to get my knee back in shape.

All uphill from here on in.