Concentration

Breagh on our morning walk in the sunshine. She's had a sore back but seems to be feeling better after healing and rest. In the afternoon we walked to our favourite bit of river for a quick dip in the cool water. Enjoyed the sunshine today especially knowing its going to rain tomorrow.

"The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress." ~ Ramana Maharshi