Civic Centre

Up at 5am this morning, started off with some exercises then I was was off for a 3 mile walk, part of my walk takes me past the Civic Centre blipped it before but never with the Chocolate filter :)
Spent the rest of he morning up dads before going shopping for some food. Also had a two mile run at the gym but couldn't work out properly because I forgot it shuts at 4!!

For tea we ave home made Tuna Burgers and I got I admit they were lush!! Nearly blipped them instead and I can tell you we will be having them again!!

Ingredients
200g fresh tuna steaks
1 garlic clove , finely chopped
small knob fresh ginger , peeled and finely chopped
1 tbsp soy sauce
handful coriander leaves, chopped
1 tbsp sunflower oil





Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.
Cooking tunaLike beef, tuna can be cooked to your liking. To keep the burgers succulent, cook them for 1 min on each side over a moderate heat, leaving them pink in the middle.


Per burger
97 KCALORIES, PROTEIN 12.0G, CARBOHYDRATE 1.0G, FAT 5.0 G, SATURATED FAT 1.0G, FIBRE 0.0G, SALT 0.74 G