Ketogenic - diet start!

Only some beans found in our own garden vegetable bench. Some liver and cream sauce with them. I really want to loose some weight (to help my knees to carry this cropse) - so I took a ketogenic low carbohydrate -diet course for seven weeks. The start was today!

I received many happy messages from the Saturday relatives and chatted with many. The situation has been, that my father had somehow broke strings with his closest relatives or maybe only forgotten them. The idea was to re-join our small family. It seems that many of us were very happy about our meeting in last Saturday.

Lovely weather, by the way. +19c and sunny!

Susanna

Backblipped