Happy Birthday

It was Jim's birthday and the 8th anniversary of Maldon Prom parkrun.

I had intended to run but we were a few volunteers short. Any excuse to not run these days is a good one. I was positioned just after the finish, noting self recorded times and positions to help with results processing in case of an error..

A few crossed the line and were then sick. I applaud their effort.

We celebrated afterwards with cake although I opted for toast and marmalade.

I managed to get there quite a bit before everyone else.

Later I visited another local eatery and had burger with fries. A healthy meal is needed tomorrow for balance or at least no bread.