Take it bird by bird, buddy.

I saw a psychotherapist after my son was born. Everyone hears about post-partum depression, but I had post-partum anxiety. He suggested writing to alleviate symptoms and a nice dose of an anti-depressant. This book was recommended. It helped!

Happy Photography Day! :)

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." -Anne Lamott.