So many seem so angry as they interact with others—online and in person. Some are raging inside at the outside world, annoyed and impatient with people around them as well as themselves. Even many who aren’t openly hostile have simply become cold, distant, and impersonal. And we wonder why general health and happiness suffer, why peace and calm are so elusive.

No one can flourish in an atmosphere of contention and animosity. When we are kind—even if others don’t return the favor—we carry a healthy inner peace, knowing we have generated light instead of heat. When we sincerely care for and about others, we spread compassion and helpfulness more freely throughout the world. And in the process, we create a healthier, happier environment for everyone.

Lloyd Newel, Music&theSpokenWord 08/08/2021

When I heard this simple yet so true message yesterday I felt I had to share it.

The sun and the heat returned today so I went outside early and after spending time with MiniMe, went to my favourite spot for taking bird photos.

It wasn’t long before I was blessed with visits from Brown-headed nuthatch, Carolina chickadee, Cardinal, Tufted Titmouse and Ruby Throated Hummingbird

Not sure just all what I will do with my day but the rest of it will be indoors as by 10am I was more than warm enough!

Take care of yourself and each other XX