Spit

Sorry to get boring about this, but I was back in the water by 8.30am and it was blissful -  still and luminous. A man and his dog eventually rocked up, the chat was conducted then they went off onto the headland, one of the few places you can actually walk a dog - too many sheep elsewhere.
It's been another scorcher - nothing comparable to what's going on in Canada and the west coast of the US, just very pleasant really. Lounging round in the garden - too hot to do much work and once you get sweaty the bastard flies horse flies get you - making the most of it.