Friday

A horrible morning thinking and getting emotional about my therapist situation. I was invited to reply to her letter if I wanted to which I did. I mainly apologised for what I put her through and thanked her for all her help.

Later on, a hospital visit which we had previously arranged a walk through the park. We did that , talking along the way. We sat and they gave me some information sheets, which this is one. To help with my emotions and urge to self harm. Its part of the Decider Skills. Today was not a good day for the park as I ended up sobbing on the bench.
I don't know what is happening or how to fix it.