Unexpected delivery

A delivery arrived just as we were finishing lunch - flowers for me.  They were a thank you from the researcher team  leading the postal pensioners work I'd been contributing to.  It was a lovely surprise and brighten up a very wet day. 

It brightened up later (by bright I mean stopped raining) and so I went for a walk to the dam.  I made an effort to walk more briskly that usual and was pleased to see I had managed to get nearly 30 minutes of cardio according to my fitbit. I am going to try a couple of brisker walks a week.