#669... Team Mates...

Yesterday was the Brisbane Road Runners Club Championship half marathon run... Steph on the left was doing her first half marathon 21.1km distance... The furtherest she'd ran before this was 15km about 3 weeks ago... Ruben had planned a slower controlled run so it worked out well for them to run together and Ruben to give her encouragement and get her across the finish line unbroken... She had hoped to run 1:55:00 but she crossed in 1:48:27 so she was very happy... I made sure I had snake lollies to get some sugar back into them afterwards and were well received... Ruben has District Cross Country on Wednesday this week... Fingers crossed the predicted rain stays away...