Early Run....

Despite lower back pain I awoke early, did my special McKenzie Institute exercises (designed for lower back pain) and then went out walking with Maisie. It was cloudy and cold and remained that way all day. We had some drizzle and I reckon the day was the coldest so far this year. Nevertheless there were other early birds out and about. Runners, cyclists and dog walkers galore. My back worsened during the day. Apart from a trip to the library I lay low with wheat sack and hot-water bottle. As always, the cats were good company....