Healthy eating

My one day on the bike this week was pretty miserable, getting off to a bad start with the car refusing to start and needing much phaffing to get it going. Grim weather but a nice breakfast coffee with bicycling chums. Some work and then a mildly anxious ride back to see if the car would start or whether it would be abandoned and me cycling home. Thankfully it started.

Evening in The Ship with the brother and beer chums and then a wee nightcap blethering with Alan until about, oh, I don't know, 3am?

The office is full of birthdays at the minute so there's sweets and cake galore. Not that I've touched the stuff. Oh no. Well, maybe a wee toffee.