Oh dear

I am very partial to rose and violet creams so HB brought me a box from Fortnums last weekend.  They didn’t last long. 

I have started a CB therapy programme for my insomnia through the local hospital which involves sleep restrictions; so going to bed later and getting up earlier to try and mimic the actual time I spend asleep.  Also getting up if I can’t sleep... Carnage!  I think I slept for about two hours so was stumbling around all day.   I had a call booked with my therapist who was very encouraging and says it gets better... reminded me of trying to get B to sleep through the night when he was about 2 years old.