Weight loss journey progress report 18042021

Another good week small loss/standstill
Starting weight (25 Ma2018 = 273lb)
Today’s weight 190.0 lb
Last Sunday’s weight 191.2 lb
Average weigh last week = 191.2 lb
Average weight this week = 191.1 lb
Weight loss over the week is 0.1 lb
Note: I weigh every day first thing and calculate weight loss based on average weight for the week.


A year and three weeks lockdown and 30 weeks home from hospital since discharge after stroke and I have to report a small loss of 0.1 lb over the week. I was anticipating a gain and this result is a pleasant surprise. It was my birthday on the 8th and I was still consuming birthday treats this week However, I did manage a calorie deficit of more than 500 calories each day.In addition, the weather was good and work in the allotments enabled me to achieve more than 10,000 steps each day and a distance of more than 5 miles each day. Participating in FitBit challenges (goal day,daily showdown and bingo) have added impetus to achieving exercise goals. If the weather remains good in the coming week and I can resist treats and white carbs I should be able to record another small loss in the coming week and that is my goal.
I hope you all have had a good week and that you are all keeping safe and fit in these uncertain times. I hope the easing of the lockdown restrictions, the possible problems with the Oxford Zeneca vaccine and the threat posed by new COVID variants is not having too much of a detrimental effect on your scales. Keep positive and safe
Cheers
Ronnie