It’s getting lighter

Nice to do an after work walk and it still be light!
Today was my busiest of the week meeting wise, tomorrow I need to focus on thinking and writing, I have a paper review to submit, a proposal to finish and a 300 page thesis to make more progress on, the viva is on Friday (I’m the external)

Had a stonking headache by the end of the day but some high strength paracetamol and meditation managed to shift it - going to keep the meditation up feel so much better after it