#626... Goundhog Day...

We ventured back to Sirromet parkrun this morning for more cross country training.. It's been raining lots and the course has some big mud patches which claimed some runners this morning... So in tougher conditions the time was a little slower to last weeks 20:44 but 21:06 isn't too bad... He's very happy and has given the confidence boost he requires... Next week we are chasing speed so we are heading to what is listed our home parkrun of Sandgate on Brisbane's northside... It's 3km concrete path and 2km of timber Pier and it's a speedy course so a sub19 might be on the cards...