Astra has had a tiring weekend.

Having had Dave & Jane over for the weekend, it's been very nice indeed. Time is running on and I am thinking if going to bed and having a relaxing time watching TV and probably falling off to sleep.

Had lunch with Adam and Steffi and David and Jane today in Gr Bentley. Very nice indeed.

My mate Dave L get the British Dead Lift record today for his class. Excellent. He's going to be my inspiration to do the same in my class at the British championship next year but there's a long way to go with my diet yet.

More tomorrow.