Name that lake....

A Walk & Talk session today.

Everyone focuses on the walk, but as I'm sure you'll all guess, it's the talk that really matters, or often, more saliently, the listening.

One of the things we chatted about today was developing resilience through choice. Choosing to do the thing your least keen on, going when you feel like hiding. Much like walking up into the cloud, setting out knowing you're going to end up wet down to your underwear, that it'll be tough.
Today's client only came "so as to not let you down" but actually they subtly proved a lot more to themselves, committed themself to a thing they were scared of, overcame it, owned it, even if only for today. Hopefully that'll lend them strength and awareness next time they doubt themselves. A teeny tiny forward step on the journey to better.