Canary Wharf from Greenwich

Helen and I set out for a walk down to Greenwich and back, but my knee played up and I turned for home soon after passing the Cutty Sark Tavern (from where this photo was taken).

I think I aggravated my knee just before we left the house. I forgot I was injured and started running up the stairs two at a time. I've probably undone all the recovery of the past week.

Spent the afternoon RICEing (rest, ice, compression, elevation), with a couple of ibuprofen, while watching Crewe play Sunderland (2-2 draw).