Life of a running shoe

It’s recommended trainers run between 400-600 before needing to be replaced. Which means for me, who runs an average of 50 miles a week they last 3 months.

So it’s time for me to run in my new shoes. I actually should have already changed them but the weather has been wet and it’s been muddy and I didn’t want to get them wet/dirty on their first trip! Now it’s dry and crisp they will get to be worn. I wore them today on a ten miler and they were absolutely fine, springy and light.

I went into the office for the afternoon today and had an actual meeting with another person which was quite lovely.

Another day done x