(Not 50) Shades Of Grey

The pre-breakfast run was a bit of a struggle, what with seeming to be running into the wind no matter which direction we turned  and heavy legs, but we felt better for it afterwards.

The rest of the day has been spent painting three of the study walls grey so here's a very exciting blip of the shadows of me and my ladder celebrating finishing in the late afternoon sun.

It’s 5 years ago today that my old friend, golfing partner and Keep Fat guru Dave lost his battle with cancer. Members of our Keep Fat class always raise a glass in his memory on the day; this year we’ve had to do it virtually of course.