What Do I Blip?

It's getting so hard to find something to Blip thats not toe curlingly boring
So another little motto i found on line  
But 
It gets very difficult to follow what they say as I'm not sleeping again and my breathing has now been bad for 5 weeks with no let up
I'm still grateful its got no worse 
I have started to walk agin....pushing myself....but i only did 15 minutes yesterday and felt exhausted 
But I will keep at it