In town again early today to get my back brace fitted - what a difference it makes.
Then along to give blood, then a walk where I spotted this man out for a run.


Having a tough time with my thoughts at the moment.
I realised today that all my feelings and thoughts that I have had about my life have been on hold for a year as I suffered back pain and the operation.
Now they have come back with a vengeance.
What do I want to do with my life?
Do I enjoy my life?
Do I like the person I am?

I now have 4 days in my own company to wrestle with this and try my hardest not to spend it in bed.