Reflections

Managed to finish the first week of running #thecoolimpossible. I ran listening to a podcast for the first time in ages. At the moment it’s Esther Perel. She gives one time therapy sessions to couples and this was a couple stuck in lockdown.
Think I prefer to run without listening to something, it’s more peaceful. My HR was more in tune with the podcast than the actual physical activity. She explains in such concise terms to people how to use a kind and constructive love language and sometimes the sessions are a bit bumpy with a few ‘yes, but I...‘. It always ends well though.