Exercise

My weight loss is going well and I will very soon achieve my target weight BUT for eleven years I have been working premises with two flights of stairs. I constantly needed to go between floors so I felt that, with an additional walk to and from the car park each day, I was keeping reasonably fit.

Having given up the shop I must make sure I still get some exercise, so I take the opportunity to do the lunchtime walk with Ash on days when I'm at the workshop.

Perhaps I should also race Ash to get the stick!